Confiding Onces Thoughts & Feelings

Hi everyone! How have you been lately? I'm doing very well at the moment, but still... I get these dark thoughts from time to time.

They come and go for a few seconds. Sometimes I do feel hopeful and I try to keep on feeling like that, but it's clearly not as easy as I thought it would be. And that's normal. Life is not always rose coloured as we want it to always be. And if your feelings of hopelessness do stick around for a longer period of time, SEEK FOR HELP or at least, TALK to someone whom you can trust or call a Samaritan who's specialised! You can call them for free. I can't really give you their number because I don't know where you live.

I have to admit that I too have difficulties when it comes to seeking for help or approaching someone in order to confide my thoughts and feelings. I tend to process those on my own, but it doesn't help me from time to time. I hate to show my weaknesses and worries to others, but I won't get anywhere if I'm stuck with these thoughts and feelings. And the other reasons why I do confide them are because I feel heard and that people feel appreciated when I do that. (I should focus more on those reasons 😂)

I just want to remind you that there's hope and help will come. I believe/faith in you! 

Let's all work hard together! 😊

(Please share with a friend or family member! The more we help and support others, the better and hopeful it will be! Remind them that they're not alone.)

Many love and kisses!